In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way. A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction. This guide includes the steps required to fully being sober sucks support the path and the journey to addiction recovery. When things seem to be going down hill, you must remember that bad things happen to people all the time. That includes not becoming a victim to life’s circumstances. Quitting drinking- the exact same process that you are going through, people all over the world are currently going through, or have been before.
How To Manage Difficult Emotions In Early Sobriety
It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. No more overflowing recycling bins full of bottles to deal with. It’s nice not to have that weekly reminder of how much you were drinking or to worry about the noise they make. Just a simple, quiet bin, and zero side-eye from the neighbors. This can be noticed almost immediately, within the first month as you stop spending money on alcohol.
Why Can’t I Stop Drinking Once I Start? 4 Major Reasons
Overcoming addiction is a significant achievement. Why being sober is better not only includes the physical and emotional benefits but also the profound sense of pride and accomplishment that comes with maintaining sobriety. This can boost your self-esteem and confidence, which are essential for a fulfilling life. My friend, if you can go months and months without drinking, you can do anything! At least, that’s how sobriety will start to feel.
Improved Physical Health
When I was finished, it was like someone had hit the refresh button on my brain. I could go back and re-read what I wrote and approach it from the perspective of an outside observer. I over-identified with every negative feeling in my body. We are stressed-out, overstimulated, tech-obsessed creatures.
- Many also find that sobriety leads to making healthier food choices and increased physical activity.
- The cumulative effects of all these new experiences and choices add up.
- I guess this is telling me I need to make big changes in my life, but I’m betting everyone here knows how much easier that is said than done.
- Maybe not, especially if your substance use has become a problem.
- And you don’t want to lie, which is so heartening because it means you’re taking your sobriety seriously.
I used to be an easy target for abusers and gaslighting. Because I was a mental and emotional wreck with no sense of self-worth, it was easy to take advantage of me. A lot of people are surprised by just how much they https://ecosoberhouse.com/ would spend on their drinking. Saving all that money means paying off debt, traveling, or finally being able to set a little aside. I LOVE not having to feel bad about something stupid or mean I said when drunk.
